© 2017 Trainhappy

TRAINHAPPY MUMS

Trainhappy Mums is a fun and friendly post-natal class for new mums who want to start their journey back to fitness.

 

Regain your core fitness, with an emphasis on your pelvic floor through low impact exercise and strictly no ab-crunches!

 

All you need are trainers, water, a mat and be prepared for rain or shine.

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No need to worry about the baby as they can come too.