Trainhappy Mums is a fun and friendly post-natal class for new mums who want to start their journey back to fitness. Classes are on Tooting and Wandsworth Common and make the most of exercising outside in the fresh air
Regain your core fitness, with an emphasis on your pelvic floor through low impact exercises, power walking and no ab-crunches!
All you need are trainers, water, a mat and be prepared for rain or shine.
No need to worry about the baby as they can come too.